10 Tips For Wellbeing in Lockdown

By now, we’re all aware that the effects of the pandemic and the resulting lockdowns can take a toll on our mental health and emotional wellbeing. Social isolation alongside anxiety about the health of those we love can make us feel lonely, angry, and generally despairing about the situation we – and the world – find ourselves in.

Top 10 Tips to assist your Wellbeing in Lockdown…

1) Plan Practical things- Get outside for a walk or do a home workout, by setting a time each day creates consistency and will assist your mental health.

2)Stay connected with others-Use technology to touch base with friends, family even neighbors.

3)Talk about your worries- Connect with a family member or friend to talk about anything making you anxious or get in touch with an online counseling service.

4) Look after your body- eat healthy foods, drink plenty of water and have regular breaks from screens during the day.

5)Try to get quality sleep- it is important to get quality sleep for your overall wellbeing.

6)Try something new if possible- Try new recipes, an online exercise class even reading new books to keep your brain and body active.

7) Check your employment and your benefit rights- you could be entitled to a wage subsidy or perhaps look into another job opportunity.

8) Take time out to relax- take meditation breaks, watch a series or participate in some online yoga. It is important to take time out from working at home or even reorganizing your home for the fifth time.

9)Be careful of any online scams- These have become more popular with lockdowns, being careful of what is real and what is false.

10) Do your own research- If you are unsure of something related to Covid or the lockdown, do your own research, check for appropriate sources and check in with friends and family to assist with any unknowns.